Iron Fit Gym

Classes

We have both in person, instructor led spin classes, as well as over 225 Video Classes available on our Fitness on Demand system!

This wide variety of classes means whatever your interests or fitness level, we have a class you will enjoy!

Starting January 2019 We are launching our brand new High Energy Athletic Training (HEAT) Program. This boutique membership is the perfect blend of strength, cardio and HIIT to give proven results. Learn More About HEAT!

Stop in today and try any class for free!

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
  • 10:00 AM - Mona Yoga

We offer a wide variety of classes to suit many interests and all fitness levels. Classes are held at convenient times throughout the day, 7 days a week. We offer special events and classes throughout the year (like GLEE sing-a-long workouts!). Keep an eye on our Facebook page to see what's happening!

Iron Fit Gym also participates in special programs that are often available through health insurance providers, such as the Silver & Fit program. Contact us for details.

Live and Fitness on Demand Classes

We have 225 Video Classes available on our Fitness on Demand system, and all members are welcome to use the system when a class is not scheduled. Need help selecting a class? Just ask our staff, we will gladly help you.

Live Instructor Led Classes

We have daily group fitness classes lead by our own instructors. See below for more info about each class including class days and times, descriptions, and instructors.

Yoga Classes

Yoga

A journey into self-awareness using basic yoga postures to stretch and strengthen as well as relax and reduce the effects of stress on the body. The exercises incorporate breathing and relaxation techniques designed to increase flexibility and improve balance.

  • Sunday Mona - 10:00 AM
  • Wednesday Mona - 7:15 PM

Strength And Cardio Classes

30 Minute Cardio

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

  • Monday Tina Lukas - 5:30 PM
Iron Fit HIIT

Iron Fit HIIT is high intensity interval training. HIIT will have short bursts of high intensity exercises alternated with brief rest periods. This class is 45 minutes which includes a warm up period and cool down stretch. Proven to increase metabolism, condition both anaerobic and aerobic energy, and improve cardiovascular fitness. HIIT class can be a Tabata style class or circuits. Exercises are mostly bodyweight with optional light weights added for a challenge. Examples are squats, push ups, jumping jacks, burpees, jump squats, mountain climbers, box step ups or jumps, jump rope, core exercises, and more.

  • Tuesday Tina Lukas - 5:30 PM
  • Thursday Tina Lukas - 5:30 PM
Iron Fit Power

Fast paced, high-energy music and a motivating group atmosphere will get your heart pumping and push you to a personal best. Power Strength uses adjustable barbells, plates, hand weights and your own body weight to mix things up. Class ends with 8 minute power abs.

  • Monday Kevin Krum - 9:15 AM
  • Monday ​Karen Ober - 6:00 PM
  • Wednesday Kevin Krum - 9:15 AM
  • Wednesday ​Karen Ober - 6:00 PM
  • Friday Roberta - 9:15 AM
Raising The Bar

Combines easy, yet effective cardio routines, interlaced with barbell / hand weights and resistance work. This class will help you build a lean, mean, fighting machine body.

  • Tuesday Roberta - 9:15 AM
  • Thursday Roberta - 9:15 AM

Spin Classes

Cycling

  • Monday Julia - 5:45 AM
  • Monday Georgine Spengler - 4:30 PM
  • Tuesday ​Karen Ober - 9:00 AM
  • Tuesday ​Karen Ober - 6:00 PM
  • Wednesday Nikelle - 5:45 AM
  • Wednesday Georgine Spengler - 4:30 PM
  • Thursday ​Karen Ober - 9:00 AM
  • Thursday Curt - 6:00 PM
  • Friday Nikelle - 5:45 AM
Cycling Alternating

  • Saturday 9:00 AM